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IDEAL PROTEIN recipes and ideas

Fit and Healthy with Debbie: Banana Oatmeal Breakfast Muffins *no flour or sugar

Crustless Spinach Quiche Cups! Ingredients: 1 (10 oz) package fresh spinach, 4 eggs, 1 cup shredded cheese 1 (8 oz package) mini-bella mushrooms, 1-2 Tbsp, heavy cream or half-and-half (optional), Salt and Pepper, to taste. #shopfesta

2 eggs + 1 banana = pancakes. Make it now. 1. Mush banana. 2. Crack eggs. 3. Mix 4. Spray griddle with PAM 5. Pour batter on 6. Flip 7. Eat 8. Happy - what?! healthy kid breakfast!

Melt A Stick Of Butter In The Pan. Slice One Lemon And Layer It On Top Of The Butter. Put Down Fresh Shrimp, Then Sprinkle One half Pack Of Dried Italian Seasoning. Put In The Oven And Bake At 350 For 15 Min.

Cauliflower Crust Pizza Gluten Free! WOW, this pizza is fantastic and if I never eat a real pizza crust again, I won’t even miss it. This cauliflower crust is firm, with great flavor, you can cut it like a regular pizza and pick up the slices and eat them with your hands. This recipe is just downright fabulous and everyone, kids and adults, who have tried a slice have loved it and couldn’t figure out the secret of the crust.

This is a staple in my family!!! We always make tons of these and eat them as fast as we can make them! So easy and ridiculously GOOD!! Thick sliced ham, smeared with Cream Cheese, place a kosher pickle in the middle...roll and cut into bite size pieces! Promise you will be hooked!! Great low carb app :)

22 slimming snack combos that actually make you full.

inspiration weight loss workout - Bing Images

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!

5 Exercises for Slimmer Hips

Crustless Spinach, Onion and Feta Quiche

Dark Chocolate_flourless and butterless cookie-only 72 calories per cookie

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of plain greek yogurt and 1 cup of filtered water. Blend well and enjoy

"LOADED" CAULIFLOWER~You will NEVER miss potatoes after having this!

Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout - from Good Housekeeping.

What to do with old bananas.... Healthy breakfast alternative: banana oatmeal muffins made with oatmeal, yogurt, eggs, and bananas! no flour-good for on the go mornings:)