IDEAL PROTEIN recipes and ideas
Smoky Hamburger-Cauliflower Casserole
Drinking water at the correct time Maximizes its effectiveness on the Human body : 1 glass of water after waking up - helps activate internal organs 1 glass of water 30 minutes before a meal -helps digestion 1glass of water before taking a bath - helps lower blood pressure 1 glass of water before going to bed - avoids stroke or heart attack
Crustless Spinach Quiche Cups! Ingredients: 1 (10 oz) package fresh spinach, 4 eggs, 1 cup shredded cheese 1 (8 oz package) mini-bella mushrooms, 1-2 Tbsp, heavy cream or half-and-half (optional), Salt and Pepper, to taste. #shopfesta
2 eggs + 1 banana = pancakes. Make it now. 1. Mush banana. 2. Crack eggs. 3. Mix 4. Spray griddle with PAM 5. Pour batter on 6. Flip 7. Eat 8. Happy - what?! healthy kid breakfast!
Melt A Stick Of Butter In The Pan. Slice One Lemon And Layer It On Top Of The Butter. Put Down Fresh Shrimp, Then Sprinkle One half Pack Of Dried Italian Seasoning. Put In The Oven And Bake At 350 For 15 Min.
Cauliflower Crust Pizza WOW, this pizza is fantastic and if I never eat a real pizza crust again, I won’t even miss it. This cauliflower crust is firm, with great flavor, you can cut it like a regular pizza and pick up the slices and eat them with your hands. This recipe is just downright fabulous and everyone, kids and adults, who have tried a slice have loved it and couldn’t figure out the secret of the crust.
Cauliflower Crust Pizza Gluten Free! WOW, this pizza is fantastic and if I never eat a real pizza crust again, I won’t even miss it. This cauliflower crust is firm, with great flavor, you can cut it like a regular pizza and pick up the slices and eat them with your hands. This recipe is just downright fabulous and everyone, kids and adults, who have tried a slice have loved it and couldn’t figure out the secret of the crust.
This is a staple in my family!!! We always make tons of these and eat them as fast as we can make them! So easy and ridiculously GOOD!! Thick sliced ham, smeared with Cream Cheese, place a kosher pickle in the middle...roll and cut into bite size pieces! Promise you will be hooked!! Great low carb app :)
inspiration weight loss workout - Bing Images
10-Minute Workout: Hips, Hips, Away! Great moves to add to my leg days!! I never really work my hips and my PT told my the hips are a really small muscle so they are hard to strengthen unlike the glutes, quads and hamstrings. The hips are the hardest areas and usually the last place where us women lose weight!
5 Exercises for Slimmer Hips
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of plain greek yogurt and 1 cup of filtered water. Blend well and enjoy
Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout - from Good Housekeeping.