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IDEAL PROTEIN recipes and ideas

Drinking water at the correct time Maximizes its effectiveness on the Human body : 1 glass of water after waking up - helps activate internal organs 1 glass of water 30 minutes before a meal -helps digestion 1glass of water before taking a bath - helps lower blood pressure 1 glass of water before going to bed - avoids stroke or heart attack

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botanicalexotique.com

2 eggs + 1 banana = pancakes. Make it now. 1. Mush banana. 2. Crack eggs. 3. Mix 4. Spray griddle with PAM 5. Pour batter on 6. Flip 7. Eat 8. Happy - what?! healthy kid breakfast!

Cauliflower Crust Pizza Gluten Free! WOW, this pizza is fantastic and if I never eat a real pizza crust again, I won’t even miss it. This cauliflower crust is firm, with great flavor, you can cut it like a regular pizza and pick up the slices and eat them with your hands. This recipe is just downright fabulous and everyone, kids and adults, who have tried a slice have loved it and couldn’t figure out the secret of the crust.

Cook Lisa Cook: Cauliflower Crust Pizza

cooklisacook.blogspot.com

This is a staple in my family!!! We always make tons of these and eat them as fast as we can make them! So easy and ridiculously GOOD!! Thick sliced ham, smeared with Cream Cheese, place a kosher pickle in the middle...roll and cut into bite size pieces! Promise you will be hooked!! Great low carb app :)

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!