Don't let that big ball collect dust! Its unstable surface offers a superior workout that'll tighten up your core and tone you all over in less time than traditional strength-training moves. | Fitbie.com
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another pinner said *I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary! victoria secrets, dream bodies, body motivation, swimsuit, bikini bod, fit bodies, beach bodies, fitness motivation, tan
help retrain the brain about how much is enough! I want one of these!!!
Cardio and Strength Workout: Super Sweaty Tabata Supersets. Click for printable workout
Hike It Off: Treadmill Workout from Self Magazine: Set the treadmill at 3.6 mph, and toggle between inclines to simulate hills. Minutes: 2 Incline: 0 Minutes: 1 Incline: 4 Minutes: 3 Incline: 8 Minutes: 2 Incline: 12 Minutes: 1 Incline: 3 Minutes: 2 Incline: 10 Minutes: 1 Incline: 12 Minutes: 4 Incline: 7 Minutes: 2 Incline: 12 Minutes: 2 Incline: 6 Total: 20 minutes
There are intervals, sprints and lots of hills making this workout ideal for torching calories and totally toning your legs and glutes. treadmil workout, interval workouts, cardio workouts, sprint workout treadmill, treadmill workouts, treadmill workout for legs, treadmill interval workout, treadmill sprint workout, hill workout
This is perfect - I've been looking for something like this!
Gold Medal Ass
This girl has awesome tips on eating clean and staying healthy. Pin now read later