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Don't let that big ball collect dust! Its unstable surface offers a superior workout that'll tighten up your core and tone you all over in less time than traditional strength-training moves. |

25 Swiss Ball Exercises that Tone Your Whole Body

Level up 10 week workout. love the layout of this plan. You don't graduate or "level up" to the next level until you pass the challenge workout...this is AWESOME

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

help retrain the brain about how much is enough! I want one of these!!!

Hike It Off: Treadmill Workout from Self Magazine: Set the treadmill at 3.6 mph, and toggle between inclines to simulate hills. Minutes: 2  Incline: 0 Minutes: 1  Incline: 4 Minutes: 3  Incline: 8 Minutes: 2  Incline: 12 Minutes: 1  Incline: 3 Minutes: 2   Incline: 10 Minutes: 1  Incline: 12 Minutes: 4  Incline: 7 Minutes: 2  Incline: 12 Minutes: 2  Incline: 6 Total: 20 minutes