How to Add Exercise to Your Daily Life! Little things like squats while you brush your teeth, sit-ups during the commercial breaks, and taking the stairs can be a really easy way to add in some exercise. I love her ideas!
1. 5000 mcg of Biotin per day. So many of you raved about this supplement, I finally picked some up! 2. Trying to shampoo less. I am loving the Bumble & Bumble Hair Powder to help with this. 3. Scalp massages with Aveda Beautifying Oil to stimulate the follicles (seems like a good way to get my husband involved).