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Killer Legs and Butt Workout

Killer Legs and Butt Workout

m.skinnyms.com

not a bad one for when I don't have much time

Your Motivation For a Week of Healthy Eating

fitsugar.com

Healthy breakfast options plus calorie count for each :) I don't count calories, but it's still good to know!

Bunch of different ab exercises to add to your work-outs and keep them fresh!

fitness motivation « My Fit Motiv

myfitmotiv.com

Aerogel, also know as frozen smoke, is the world’s lowest density solid, clocking in at 96% air. If you hold a small piece in your hand, it’s practically impossible to either see or feel, but if you poke it, it’s like styrofoam. It supports up to 4,000 times its own weight and can withstand a direct blast from two pounds of dynamite. It’s also the best insulator in existence.

5 Best Exercises To Build The Perfect Posterior -

I wanna try this! The 21-Day Total-Body Makeover Workout

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

This site has 9 Ways to Use Chia Seeds. My favorite is TROPICAL DREAM CHIA PUDDING-1 Tbsp chia seeds,1 medium banana, 1/2 cup of fresh diced pineapple, 1/4 cup of water--In a blender, blend banana and water.Pour blended mixture into a dessert container or bowl. Add chopped pineapple.Stir in 1 Tbsp of chia seeds. Mix very well. Pop into refrigerator to set up. The longer you let it set up the better it tastes. Let it refrigerate over night. | via @SparkPeople