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Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising aged 56 & took up body building at age 72. What are you doing?

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

gymnastics! Love the sport :)

5 reasons to drink lemon water in the morning

Found this on an inspirational website with lots of exercises, daily tips and motivation

Found this on an inspirational website with lots of exercises, daily tips and motivation

Insanity w/ Shaun T ... love this workout! Bout to start my 3rd time through!