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flatter abs faster then any crunches

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt Your Stomach

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Go Splits! 8 Stretches to Get You There...I want to get it back!

The 10-minute belly-blasting workout...you have abs. You just have to uncover them!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

Intense 12 min ab exercises without equipment.. definitely trying this

What a great idea. Write a bunch of exercises (with reps) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

Crazy intense interval training workouts that are >20 mins "that make you more sore after doing a 12 min workout than after running 5 miles".

7 Day Ab Challenge...it hurts! repin now, look later

Get Carrie Underwood's strong, lean legs with the Cowgirl Legs Circuit Workout.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine # Pin++ for Pinterest #

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

You wannna watch TV? Dont just sit and watch TV...work out and watch TV