Categories

Come on in! Join Pinterest today...it only takes like a second or so.

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

8-Minute Workout: Yoga for Better Sleep

fitnessmagazine.com

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

this KILLS your legs and you feel it the next day, but feels AWESOME

Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.

Plyometric Squat Plyometric Squat Do it: Stand with your feet shoulder-width apart. Squat down, bending your knees to 90 degrees. Now jump up and land softly again in the squat position. Use the strength in your legs and butt to jump up explosively. Remember to land as softly as you can with your knees bent; keep your weight back, over your heels. Do 3 sets of 8 reps.

Wall Bridges ♥ my new love