Bench Workout! No "equipment" required!
50 Bodyweight Exercises You Can Do Anywhere | Greatist
As suggested by Buddy the Elf, I used to stick to the four main food groups: candy, candy canes, candy corn, and syrup, but it just wasn’t giving me the results I was looking for. (Funny website with vegetarian-ish concepts, ie plant based nutrition. She does eat yogurt, cheese, milk, eggs turkey and chicken).
Rabbit Food Pyramid