Exercises that need little space and no equipment
Small Space? We've Got the Workout Solution
Couch to 5K workout plan. I re-wrote this and added stars. You do each workout 3 times a week,whatever week you are on. I will color in a star indicating how I feel after each workout. Red- Could not finish workout Yellow- finished, but miserable. Green- Finished, feel great! Once I am done, I am hoping to have all green stars on week 8 & 9 :)
7 day arm jiggle challenge... Just a week? We shall see... of course, I pin these things, but do I ever actually do the exercises? Obviously not! fitness arm challenge, 7 day arm, arm challenge workout, fitness arm workouts, workouts arm, arm exercise, workout arm, arms workout challenge, arm workout challenge
7 Day Arm Jiggle Challenge- Because I always blank on what moves to do and forget something.
Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do! exercise workouts, cardio workouts, morning routines, morn workout, early mornings, morning workouts, home workouts, physical exercise, workout exercises
Early morning work out....
I love combining stationary poses or squats and lunges with weights. CHECK OUT THESE COMBINATIONS! FEEL THE BURN!
FACIAL ANALYSIS AS AN INDICATION OF THE HEALTH OF YOUR ORGANS: Have you ever wondered why you break out at a particular location on your face? Your face is like a mirror of the body and mind and the breakout location has a direct correlation to an area of your body that needs healing. mirror, bodi, beauty tips, facemap, face chart, face map, beauti, health, skin
Have you ever wondered why you get a spot exactly at a particular location on your face? Your face is like a mirror of the body & mind. What is your face telling you? Source: vitaleblog.org/...
Victory Fitness: The Top 10 Great Weight Loss Foods
Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks
236 rep workout for America's 236th birthday - thanks, Pumps and Iron!
Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!
A Beginner’s Guide to Running (and Why You’ve Been Doing it Wrong)...the one thing about this...I've heard multiple times that the biggest mistake runners make is heel-striking, & that you're supposed to land more on the ball of your foot. exercise workouts, fitness tip, correct, fitness exercises, weight loss, healthi, workout exercis, running, motiv
TOp 10 moves for thinner thighs: For best results, perform 15 reps of each move, back to back without rest, up to four days a week. And be sure to couple your lower-body workouts with cardio exercise and a healthy diet to stay slim and trim for good. Want to boost your burn? Try adding a set of 5-10 pound dumbbells to some of the strength moves for more of a challenge. fit, top 10, thighs, trim thigh fat, back fat exercises at home, thigh workout, 10 move, 15 day weightloss, thinner thigh
Top 10 Moves for Thinner Thighs.
After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. belli pooch, lower abdominal workout, abdomin muscl, lower belly pooch workout, belli blast, baby pooch workout, 15 min, blast workout, deep abdomin
Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.