Summer Bod Gym Workout

Summer Bod Gym Workout

4-day Gym Workout.. maybe combine two together?

Fitness Friday: 4-Day Gym Workout

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Flatten Your Belly with This Killer Ab Workout

Will It Be Easy? Nope. Worth It? Absolutely.

da-mo-6 : theBERRY

"Your biggest challenge isn't someone else. It's the ache in your lungs and the burning in your legs and the voice inside your head that yells "I CAN'T" but you don't listen. You just push harder. And then you hear that voice whisper "I CAN." That's when you discover that the person you thought you were is no match for the one YOU ARE."

Staying motivated and dedicated mentally is the most crucial part of weight loss. Reminding myself of my goals every morning, creating rules to reach my goals, being positive about weight loss, loving my body unconditionally whether progress is fast or slow, and celebrating each goal weight has made this very long journey possible.

Sunday-Saturday... If this made any sense or knew what half these were.. Maybe I could get in shape for a wedding. So.. Stashing this for later haha

10-Minute Full-Body Crossfit Workout I love this site bc they have lots of 10 minutes workouts, but do this routine twice for a 20 minute Tabata workout!

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