I can imagine this would be really motivating! Love it.
Dr. Oz's Tangerine Weight-Orade Recipe... For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.
"Weight-Orade" by Dr. Oz.
Double Reverse Crunch: Keeping contact between your mid-back and the mat, raise your tailbone from the floor as you direct your knees toward your chest. At the same time, lift your shoulders and upper back from the ground. Pause, then slowly return your upper and lower body to the starting position [B]. Complete 12 reps.