20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/
Not even in a dramatic way. I think this happens to all of us. We become consumed with our insecurities and doubts and lose all hope for a brief period of time until we are reassured that someone cares.
don't let insecurity ruin the beauty you were born with // beautiful & true
thankful I'm on the other side after a decade. 102 lbs for the first time in years.
Don't destroy yourself, destroy the voice in your head telling you that your not good enough.
You don't encourage people to take care of their body by telling them to hate it.
you've just got to learn how to love what you've been given, right here and now sweetie...
5 Areas of Therapeutic Self-Care