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Workout for strong, sculpted arms. Do these 9 exercises three times a week every other day, along with your usual cardio. Perform one or two sets per move in the first two weeks and add weight every two weeks. Starting with week three, do two or three sets of the biceps and triceps moves. Bye-bye, arm jiggle!

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!" ouch haha

Lose Weight with Skinny Ms. Workouts & Recipes

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).