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"Top 10 Ways to Lose Belly Fat". Coconut oil is interesting but as a general rule, diversity is important for your diet and for your health in general, so alternate with other "good oils" like high-quality (and preferably organic) olive oil, grape seed oil, etc..

Top 10 ways to lose belly fat

The Periodic Table of Vitamins; With new gimmcky health products hitting the shelf daily, it can sometimes be difficult to distinguish those that are beneficial from those that are not. As an essential source of nutrients, vitamins do play an important role in our health. Below is a guide of the important vitamins, minerals and antioxidants, and some tips on where they can be found.

Life by DailyBurn - A better you, for life.

Great article for women who are new to bodybuilding. Bodybuilding workouts for women.

How to Start Bodybuilding for Women | LIVESTRONG.COM

8 Kettlebell Exercises That'll Sculpt Your Entire Body www.womenshealthm...

8 Kettlebell Exercises That'll Sculpt Your Entire Body

i need more crossfit workouts like these. the do-anywhere full-body aspect is what i love