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If you're still following this outdated exercise advice, you could be hurting yourself--and your results! | via @SparkPeople #fitness #workout

6 Fitness Rules Meant to be Broken

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Fibromyalgia Mystery Finally Solved! Researchers Find Main Source of Pain in Blood Vessels

Best way to make a smoothie…

Just in case this happens to me someday...This is for anyone that has spider veins and need a home remedy .....How to take away spider veins on your legs...use mustard oil...warm and massage your feet and legs twice a day until veins are healed ...the other remedies you have to eat or drink

Different teas and what they help with.

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

Apple Snack - You WILL be addicted - uses only an apple, orange and lemon. Seriously the best apple snack ever. I ate 3 apples today because I couldn't stop. Can also make in mornings, put in ziplock and take for lunches!

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet

18 Awesome Body Hacks

Wonder if this works??? Oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Okay really want to try this

"Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!"

Acupressure for Cold and Flu Symptoms

I LOVE her blog!! She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box...tons of great ideas.

Acupressure points. Repinned by SOS Inc. Resources @sostherapy.

The look better naked 2 day cleanse. A simple meal plan that will hit your body’s reset button.