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Wellness - Nourish

Finding inspiration through healthy, whole, fresh and natural foods.

The Tasting Table Macro Bowl - If you’re unfamiliar with macrobiotic bowls, here’s the gist: In one vessel, you get a balanced mix of whole grains, vegetables, beans, greens and seaweed--all designed with optimal nutrition in mind. Here, we’ve charted out the ideal portions of each element, as well as our suggested add-ins. You’ve got your foundation. Now get building.

Smoothy , my hubby makes me my smoothly every morning for breakfast and night for dinner !

Summer is coming, and nothing cools you down like Chia Seeds! Add almond milk to the equation and you've got a yummy pudding. Halal Tip: You can replace 1 teaspoon of pure vanilla extract with 2 teaspoons of vanilla essence. It has been brought to attention that the process of vanilla extraction involves alcohol, and the halal factor for this one is a bit shaky. Other than that, enjoy!