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exercise for hourglass shape

Bodyweight exercise workout circuit burpees squats push-ups sit-ups plank Personal training Step into Life

Top 5: Bodyweight Exercises | Fresh Air: Step into Life blog


Exercises that need little space and no equipment

Small Space? We've Got the Workout Solution

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

18 Moves to Terrifically Toned Inner Thighs

20 simple foods that burn fat

Get down on the ground for this toning arm exercise, the diamond-leg pushup.

Get Fit in 5 Minutes: Rockstar Arms Workout

20+ Health Uses for Apple Cider Vinegar

20+ Health Uses for Apple Cider Vinegar (Lil Blue Boo)

Ingredients: ◾1 1/2 cups of water ◾1 tsp lemon juice ◾1 tsp cinnamon ◾1/2 tsp sweetener ◾2 tablespoons of apple cider vinegar ◾½ apple (sliced) – add to the liquid ingredients at eat after you finish drinking Instructions: Mix all liquid ingredients together in a blender/shaker for 10 seconds. Pour into a cup a let sit for 10 minutes. Drink and eat the apple slices at the end.

Fat Burning Detox Drink Recipe - Raining Hot Coupons

Back Workout Routine: 6 Moves to Burn Off Bra Bulge - Back Workout: 6 Moves to Blast Annoying Bra Bulge - Shape Magazine

Back Workout: 6 Moves to Blast Annoying Bra Bulge

Motherhood in the Major Leagues : Beauty/Fitness Friday: Healthy Food Substitutes

The Secret to a Super Fast Metabolism | Skinny Mom | Where Moms Get The Skinny On Healthy Living

one legged deadlifts...on a bosu...yow

Take your ab work to the next level with the Pike-Tuck Combo. Bonus: You'll sculpt your legs, chest and shoulders, too. #workout

Tone All Over: Equipment-Free Total-Body Workout