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Motivation and Inspiration

374 Pins

Motivation and Inspiration

  • 374 Pins

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.

Tape Yourself: Shinsplints

runnersworld.com

Pandora stations for working out.

15 belly blasting "pooch" workout

If you're in need of some songs to keep you going through your whole workout, we've got you covered! We've searched high and low for 50 upbeat workout songs with high beats-per-minute to keep you motivated.

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CORE 30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You�ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing .

Get R.I.P.P.E.D. in Just 10 Minutes (Total Body Workout) you just need a pair of light hand weights. for those days when it's storming outside and getting to the gym is a bit tricky.

No more rounded shoulders! 6 moves to help correct bad posture!

Bye-Bye Thunder Thighs Workout

10-Minute Body Workout to Tone Arms, Legs, and Abs (focused towards Brides, but heck! everyone could use this workout!)

30-Day Squat Challenge

9 Pilates Moves For A Flatter Stomach

Great link to some of Tracy Anderson's signature moves. Dang you feel these!

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

Upper body strength is so important to be a stronger runner! It doesn't take a lot of time and you'll love the results.

Deck of cards workout!! fitness #deckofcards #52pickup

Body Weight Workout that burns serious fat.

Want those #Toned and Defined Arms Fast?! Then this is the #workout for you!

I'm using this Body Weight Blast Workout for when the gym is closed. It is AMAZING!! #bodyweight #workout

Gonna have to start this in a few days!

slim down all over + leaner legs, tighter butt

9 treadmill workouts for serious weight loss!

some gettin' that muffin top a little less toppy workouts ;-)