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HCG Phase 2 Tips

Learn more about Phase 2 of the HCG by reading our HCG Phase 2 Tips. HCG Phase 2 is also known as HCG VLCD, HCG P2, and 500 Cal Phase, so don't get confused if you see these terms being used interchangeably.

Cell Salts can be a life-savor if you have frequent 'Charlie horses' or leg cramps while dieting or not. Make sure to get homeopathic cell salts if you are on HCG.

HCG Tips for HCG Diet | HCG Tips | HCG Tricks

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Here's the answer to the never ending HCG question, "Can I take vitamins on the HCG Diet?"

HCG Tips for HCG Diet | HCG Tips | HCG Tricks

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Spices can stall you.... so beware & only use spices that you KNOW are 100% HCG safe.

HCG Diet Spices | HCG Diet Seasonings | HCG Approved Food

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Tuna is allowed as a protein choice on HCG... Wow!

HCG Tips for HCG Diet | HCG Tips | HCG Tricks

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  • Sassy Falda

    I've heard this is not true. I'm going to try it anyways.

  • Karen Hight

    Yes, you have to keep in mind that the original protocol was written before changes were made to food processing and to cosmetics. He said no makeup, lotion, etc., but that was before oil-free skincare was introduced. Try the tuna!

  • Trisha Rude

    Is the serving size still 3.5 oz?

  • Karen Hight

    Yes. I think the small cans of tuna are a total of 4 oz, though, so you could just take out a smidge.

  • Trisha Rude

    Single serve packets are 2.7 ounces, is that ok?

Did you know that tanning can effect weight loss???

HCG Tips for HCG Diet | HCG Tips | HCG Tricks

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Stripping down and getting on the scale every morning can be monotonous, but it can help keep you motivated on P2. And can help you gauge when it's time for a steak day on P3.

HCG Tips for HCG Diet | HCG Tips | HCG Tricks

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Variety is crucial for keeping your body losing weight on HCG P2.

HCG Tips for HCG Diet | HCG Tips | HCG Tricks

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The leanest steaks are the best for HCG P2... make sense, huh! :)

HCG Tips for HCG Diet | HCG Tips | HCG Tricks

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Make sure you say PLAIN! I've done this HCG trick before. Also, steamed shrimp from a seafood place is also a good option.

HCG Tips for HCG Diet | HCG Tips | HCG Tricks

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You should use 97/3 or 95/5 for HCG Phase 2 for best results!

HCG Tips for HCG Diet | HCG Tips | HCG Tricks

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This is the one time in your life when you can eat like a pig & not care! Twinkies = Check. French Fries = Check. Pizza = Check!

HCG Tips for HCG Diet | HCG Tips | HCG Tricks

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True True! Even store bought sugar free flavored water can stall you like crazy!

Soda is a no-no for HCG P2. But... you can use carbonated water with flavored stevia to help. We have root beer stevia, grape stevia, and orange stevia that can make your water taste like soda pop!

Watch out for this! Other sweeteners can stall you on HCG!

HCG Tips for HCG Diet | HCG Tips | HCG Tricks

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Speed up your weight loss with this tip!

HCG Tips for HCG Diet | HCG Tips | HCG Tricks

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Don't make yourself gain by using Chapstick or Carmex on HCG P2.

Tiffalina's HCG Diet Safe Lip Balm

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Ladies: This is a big aspect of the HCG Diet! Don't forget to avoid liquid makeup!

HCG Tips for HCG Diet | HCG Tips | HCG Tricks

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Did you know this???? Awesome tip for HCG Phase 2!

HCG Tips for HCG Diet | HCG Tips | HCG Tricks

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Something no one likes to talk about on the HCG Diet.... but, here it is!

Smooth Move Tea for use with HCG Diet

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Get to drinkin' while on HCG! Green tea that is!

HCG Tips for HCG Diet | HCG Tips | HCG Tricks

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With summer coming up everyone on the HCG Diet needs to remember this one!

HCG Tips for HCG Diet | HCG Tips | HCG Tricks

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Great tip for moms in a hurry on HCG Phase 2.

HCG Tips for HCG Diet | HCG Tips | HCG Tricks

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Perfect for summer time while on HCG Phase 2!

HCG Tips for HCG Diet | HCG Tips | HCG Tricks

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This can help you from cheating on HCG P2! Remember... no cheats!

HCG Tips for HCG Diet | HCG Tips | HCG Tricks

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