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Who knew? "One of my most important food shopping tips ever --those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs)"

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 weeks!!

Menu Plans for 100 days of "Real" (Unprocessed) Food. Great ideas for breakfasts, lunch, dinners and snacks. This is actually really worth pinning!

What a cool website! You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image!

Take coffee grinds with olive oil, and make into a paste. Massage well into the area with stretch marks for about 5 minutes. Then take a hot towel, and wrap it around the area for about 20-25 minutes. Remove and wash off with warm water. Also, when you are finished, apply a moisturizer to the area. The olive oil with the caffeine in the grinds, will help stimulate the area to remove the stretch marks. If you do this 1-3 times a week, you will start to notice a difference within 2 weeks!

Lose 10 pounds in 30 days (breakfasts, lunches & dinners)

Small changes that can help you lose weight, and how much of it!