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PhysiqueRescue Podcast Episode 12: Paleo and Crossfit; The Best Way to Lose Fat?

Wonderful resource for bra fitting. Shows common bra fitting mistakes, and how to fix them.

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

this KILLS your legs and you feel it the next day, but feels AWESOME #fitness

30 Day Challenge. Another pinner says: "ok I've been doing this for the past 2 wks and I love it. Perfect workout for moms b/c they're only 12 min. (sometimes you can add an extra one if you want) but I feel so much more toned and have been sore everyday since I started! it's only 5 days a week so I don't have to worry about weekends and the videos show modifications if you don't have the little equipment they use! Amazing!"

Interesting. . . a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning. I really love my sleep!

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout!

Another pinner: best breakdown i've seen - This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

CrossFit workouts you can do at home that are 20 minutes or less

Thinner thighs: 6 Moves to leaner legs