7 Treadmill Workouts. The 500-Calorie Workout
Come Inside For Cardio: 17 Treadmill Workouts For All Levels
SHAPE DIVA DASH 6-Week Fitness Training Program - Shape Magazine
5 Yoga Fixes for Bad Posture
try this yoga routine in the morning to open up & get ready for the day.
No more rounded shoulders! 6 moves to help correct bad posture!
30 day plank challenge......
It takes 4 weeks for you to notice your body changing...and 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit!!!!
Stretches to Relieve Lower Back Pain and Open Tight Hips....I did these last night and I slept through the whole night!