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How to Make Liver Cleansing Detox Smoothie. This liver cleansing detox smoothie helps to boost the detoxification process that leads to healthy body, happy living and long life.

Holds phones, cards, keys, and more! Great gift idea for a fitness lover.

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks

this KILLS your legs and you feel it the next day, but feels AWESOME-

It takes 4 weeks for you to notice your body changing...and 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit!!!!

Stretches to Relieve Lower Back Pain and Open Tight Hips....I did these last night and I slept through the whole night!