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Mental tricks to make every run feel easier

Mental tricks to make every run feel easier

The flat-abs-fast secret. Use a stability ball and try these 6 moves to have a tone tummy in no time. ,

One-song workouts... I think I could manage to squeeze these into my morning routine!

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)

Training.... For Zombies Women's Workout Gym by TapRackBangNet, $26.00 I NEED THESE!!!!

These bodyweight exercises are going to help you push past your plateau!

HIIT 7 Minute #Workout. High Intensity Interval Training. This style of training is similar to 30 seconds of high energy sprints followed by 10 seconds of rest, then repeat. This keeps your heart rate pumping and is the best way to burn fat. #Weightloss

Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout.

Running for beginners - this week I'm determined to start running my neighborhood before my morning shower. If I think I can, then I can!

Katie Kovacic: Weight Lifting for Women. Yes or No?