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Broccoli Salad with Blueberries, Dried Cranberries, and Honey-Toasted Walnuts

Broccoli Salad with Blueberries and Honey-Toasted Walnuts

grilled chicken & avocado kebabs // healthy, light, low carb #appetizer

Ultimate liver Cleanse Juice.

Ingredients: 1/4 cup frozen or fresh blueberries 1/4 cup frozen or fresh raspberries 1/4 cup frozen or fresh strawberries 1/4 cup kale 1 cup water. #fresh #smoothies #purple

For my Saturday walking routine!

8 things that will actually make running easier

Summer wraps: 1/2 cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp almond butter. Mix and wrap in a Romaine lettuce leaf.

The Food You Eat Can Be Either the Safest Most Powerful Form of Medicine OR The Slowest Form of Poison-Ann Wigmore #health #wellness #nutrition #detox #diet News: David Ashford , my personal trainer and fitness inspiration!

*Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. -

Boxing gives you a sleek, defined body and improves your speed and reflexes. There are some serious mental perks, too: because boxing requires a focused mind, it can almost serve as a form of meditation.

arugula salad with mango, macadamia nuts, and avocado

8 easy smoothies - each has only 3 ingredients!