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Matthew Mcconaughey as Dallas in "Magic Mike."

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Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Heart and Soul

Fitness - Ultimate Stretching Routine. Ive used this stretching routine for 6 months and its the best and most complete one Ive ever seen or used! Do this after every workout. Kevin Clay delicious ab-workout

DIY Studded Bra Top

Patty Women Sexy Corset Embroidered Cap Sleeve Top

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Giving a tip to all my female Pinterest friends! ybxoszahre.tumblr... this article describes perfectly how I have shed 30 pounds last month!