I'm TOTALLY getting these Nike Free Running 2 Gray and Pink Sneakers as a reward when I get up to running 3 miles
stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. pin now- read later.
How to Stretch Your Lower Back and Hips - helps to get rid of lower belly pooch
Yoga Poses to Get Rid of Back/Hip Bulge. "I know when I did yoga on a regular basis, I did these poses and it worked wonders."
Baby Steps to a Forearm Stand There's so much more working out I'll have to do before I EVER do this but it's a nice thing to go back to in my mind
5 exercises to burn 200 calories in 3 minutes, I would have never known.
Eating healthy while on the go isn't just a pipe dream. We collected 31 of the best, healthier prepackaged snacks — all under 150 calories!
Go Splits! 8 Stretches to Get You There. Not as hard as you think.
SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!
BEAST MODE Leopard on Black Workout Tank by NobullWomanApparel