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Back On Pointe's daily workout

I am not quite this flexible but I wanted to share the info just to show how yoga can greatly benefit your health!

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.