From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."
From Walker to Runner: 8-Week Plan: omg YES! I need this. I hate runnnnnning...but I don't want to.
Full Body "Bang for Your Buck" Workouts | These 27 Workout Diagrams Are All You Need To Get In Shape This Summer
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
How to Burn 500 Calories in a Day
top ten butt exercises
Flat Abs Fast workout she-lives-life-in-her-own-little-fairy-tale