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More like this: exercise plans, melt method and race party.

Got a lot of these songs in my workout playlist already. Should give this a shot!

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Might have to start working on this before Nov to get in top shape for my honey ♥

Which work out works where...

50 reasons to exercise!

To fight the muffin top: Four moves to strong abs. Not a single crunch in here. :)

Jillian's Toning/Cardio No Equipment Workout! Do as many reps as you can of each of these 8 moves for 1 minute, (total of 16 min).*This one is a keeper*

The Biggest Loser Workout 2 8 High Intensity Cardio 10 min Fitness

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

Watch the vid on Dr. Oz, these exercises are totally totally awesome :0) The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! | Your #1 Source for Kindle eBooks from the Amazon Kindle Store!

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

Back On Pointe, Are you brand new to fitness? Want to work out but...

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

30 day shred, hour of cardio. A really great blog on how she lost the weight. This thing is crazy

Good work out for getting rid of love handles!

1000 Calorie Workout in 40 Minutes