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Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Back On Pointe - allmymonsterssinging: Don’t be lazy!!!

backonpointe.tumblr.com

The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body. #fitness

Bagels Weight Watchers Petite Bagels Airy and doughy, with no grainy hint of the four grams of filling fiber. Fights heart disease; promotes weight loss. Per bagel: 100 cal, 1 g fat (0 g sat), 22 g carbs, 230 mg sodium, 4 g fiber, 4 g protein

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

If youve been doing stomach crunches religiously for years and still have belly flab, its not your genes that are to blame--its your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!

8 moves to banish bra bulge, back pain, and bad posture - Full-Body Bridge

I did these and my hips feel so much looser Stretch Those Tight Hips and Lower Back - These feel great!

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]