After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
Never give up! This is me after a year of just making smarter eating choices, working out, and striving to have a healthy active life everyday. No special diets or programs, just didn't stress about it because this was my new life and figured put in the work, it will pay off and it has! Anyone can do it. :)