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The Most Filling 100-calorie Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories! Pin this for lasting weight loss! | via @SparkPeople #food #diet #nutrition #recipe

The Most Filling 100-calorie Snack Ideas

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She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box...tons of great ones....and the blog is fantastic.

Healthy and delicious sandwich recipe - low in calories, perfect for dieting. Click for recipe

Ladies, this is BIG! I have stumbled onto a gold mine! This recipe is 3 ingredients and 1.5 weight watchers points a piece! 1 box lemon cake mix-mix with one 20 oz bottle of diet 7-up Bake at 350 for 30 min in 9x13 pan Cool and top with one tub of light cool whip The entire cake is 19 weight watcher points and it is divine!

She lost 135 pounds (half her body) and loves to cook! Here is a link to her recipe box.

Best of Diabetic Connect LowCarb Recipes. 63 great recipes in one place!

Loaded Cauliflower Casserole--It's like macaroni and cheese but with cauliflower instead. Low carb!

6-week meal plan for toning/losing weight. With grocery lists! Pin now, read later

Here are 14 low-sodium recipes with 140 mg of sodium or less per serving!