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10 Boredom-Busting Treadmill Workouts #SelfMagazine

Quick workout idea | Stand at the bottom of a flight of stairs, and do superfast step-ups. Leading with the same leg, step up and down a single stair 30 times; switch legs and repeat. Then do 10 incline push-ups with your hands on the stairs. Repeat this three-minute cycle five times. #SelfMagazine

The Plank Walkup Works: Core muscles, Shoulders, Triceps, Chest, Legs. Start in plank position w both arms straight. Lower to left elbow while keeping right arm straight. Lower to right elbow as well. Lift back up to left hand, then back up to your right hand. This will return you back to your original plank. Repeat this process quickly with control walking your arms up and down. #SelfMagazine

No time? Work out like a 'corporate athlete' | 7 minute circuit -- for those days when I just don't have that much time but still feel like breaking a sweat

Best Runs for Food, Wine and Beer Lovers #SelfMagazine

Challenging 30 minute treadmill plan for those days when I don't have much time for exercise -- plus the sprints should help me increase my 5k and 10k race pace

Another treadmill workout to try: Minka Kelly's treadmill workout - 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Nice way to get some heart pumping treadmill time in while challenging my body.

Embarrassed to say it but -- the perfect workout to start a few weeks before a beach vacay...Shrink a Size in 14 Days

New workout option | Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

How to Master difficult yoga poses: King Dancer/ Handstand/ Crow/ side Plank B

Goodbye back pain! These yoga poses will help you develop a rock-solid core.

medicine ball interval workout

Easy at home strength workouts -- click on the body part you want to work and get exercises that don't require any equipment