Chia seeds are the new superfood health experts are talking about. These nutrient-packed seeds have been shown to fight cancer and suppress appetite while providing mega amounts of calcium and omega-3s. How can you incorporate chia into your diet? This muffin recipe is a tasty and delicious way to get your dose.
When actress Jennifer Esposito was diagnosed with Celiac disease, she knew she had to remove gluten from her diet – but that didn’t mean she had to say goodbye to baked goods! Products like xanthan gum and rice flour allow her to create healthy and delicious treats. Jennifer shared one of her favorite gluten-free recipes.
Chef Alton Brown lost 50 pounds and has kept the weight off for two years. What’s his secret? Desserts like this no-bake, low-calorie chocolate pie. Satisfy your sweet tooth with this recipe that substitutes tofu for dairy products.