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Dr. Oz's Smart Patient Checklist

Dr. Oz's Smart Patient Checklist

Dr. Oz's Longevity Grocery List

Dr. Oz's Longevity Grocery List

Kim Lyons’ 10-Day Diet Grocery List

Kim Lyons’ 10-Day Diet Grocery List

Reactive Foods List

Reactive Foods List

The Anti-Cancer Shopping List

The Anti-Cancer Shopping List

It's the only grocery list you'll ever need. Dr. Oz covers everything from produce to desserts to keep your kitchen stocked with only the healthiest foods.

The 100 Foods Dr. Oz Wants in Your Shopping Cart

Consider these foods your anti-aging staples. As a rule, fruits and vegetables high in flavonoids and carotenoids, two powerful plant-based antioxidants, will remove the free radicals from your skin and body that cause you to age prematurely.

Foods to Fight Aging
  • Krista Prince

    Any of you health concious ladies want to get a painless, free scan done.? It will read your antioxidant level, get your life score:-)

  • Arlene West

    Hi Krista, Tina, sadly, I'm allergic to apples, peaches (all family), berries (all of them), pineapple, mango, kiwi, plums,and even airborn seeds (almonds, peanuts etc.) :( I develop severe and inmediate skin, gastrointestinal and respiratory Anaphylaxis. I feel that I'm missing so much of life :(

  • Tina Tsonos

    I don't get anaphylaxis but my throat does feel like it is closing and I get very itchy,my lips, tongue,stomach hurts but I don't know why I still try to sneak a piece. Almonds the same. Arlene has this you been this way all your life? Growing up I never had this, only hit me bad as an adult

  • Shirley Mullins

    have my blueberries every day

  • Helen Fu

    If you have any food allergies, you have leaky gut -the root cause of all your allergies. It doesn't work by trying to identity and avoid foods that you are allergic to. Heal the leaky gut will be the most critical step for you!

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Prevention starts with your next trip to the supermarket. Fight disease and revitalize your body with powerful superfoods from Dr. Oz's food pyramid — and Mother Nature's pantry.

Dr. Oz's Longevity Grocery List
  • Teresa Deleon

    I love sweetpotatoes i like them bake& fried

  • Janet Lindsey

    I use to only eat sweet potatoes at Thanksgiving time, but now I am enjoying them baked and even grilled.

  • Sandy Osterman

    I LOVE,LOVE, LOVE sweet potatoes whether they are baked, boiled, fried, or mashed...sweet potato chips are also a yummy treat!

  • ♥

    Love sweet potatoes too! Boiled, fried or whatever lol

Food Lists for Weight Loss

Alton Brown’s Food Lists for Weight Loss
  • God's Garden Of Eden God's Garden Of Eden

    poor soy ... such a controversy ... so many health benefits (for organic & NON-GMO tofu), BUT so much controversy too

  • Elizabeth Polk

    Unfermented soy (organic or not) attacks the thyroid. No supposed health benefit (which is largely based in marketing schemes)is worth the damage caused.

  • Bob Baillie

    The thing is that it tasts so nice in savories and is better for you than eating lots of meat! Too much fat in meat if you eat too much!

  • Alyssa Kata

    I love tofu but I'm sure you could find arguments for and against eating both tofu and beef.

Eat Yourself Skinny! These 10 superfoods can rev your metabolism, whittle your waist, and leave you looking and feeling better than ever.

Eat Yourself Skinny!
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