get in shape
Another pinner says: know I already pinned this, but I have made this almost everyday for a week and I have felt so much better since I have started! I don't feel sleepy in the mornings, but also it's got plenty of protein to hold me over until lunch! Everybody should try this!
30 Day Wall Sit Challenge Fitness Workout Chart
Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each.
Can you tell how much I've lost?! Greatest weight loss program ever
Peanut Butter Oatmeal Cookies — No oil, no flour, no eggs, and no added sugar. So healthy you can eat them for breakfast!
The Power Abs Workout: Firm your deep ab muscles to shrink your waist, improve your posture and gain more confidence. Do this circuit workout twice three days a week for a stronger core.
Stronger, longer, leaner thighs - yup, we can help you get those. Here, our best upper-leg-exercises.
The No-Equipment Workout. All you need is a wall! Do these 7 moves 3x a week.
Sassy Water: Blasts Belly Fat - 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
Don't miss a single muscle with this 20-minute workout.
Alternative to pasta: Bring a skillet sprayed with nonstick spray to medium-high heat on the stove.Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes (This is actually what I did all the time when I dropped 100 pounds. Works awesome in stir-fry too, instead of rice or lo mein!)
Skinny Poolside Dip
fresh homemade greek pizza with greek yogurt, garlic, chicken, cucumber, avocado and feta cheese. pita bread crust maybe?! hummus as the sauce? oh man.
P. F. Changs Lettuce Wraps
chicken lettuce wraps...pf changs style