Chickpea Soup with Spinach, Tomatoes, and Basil -- great for Phase 1 (just skip the oil). Sub veggie broth for the chicken stock, and this is a vegan soup.
Skillet Sausage 'n' Rice 1 (16-oz.) package smoked sausage 1 medium-size green bell pepper, chopped $ 1 small onion, chopped $ 1 garlic clove, minced $ 1 cup chicken broth $ 2 (3.5-oz.) bags quick-cooking brown rice $ 1/2 teaspoon salt $ 1/4 teaspoon pepper $ Garnish: chopped fresh parsley skillets, brown rice, rice recipes, sausages, food, bell peppers, dinner recipes, skillet sausag, meal
Skillet Sausage and Rice -- Quick one-dish dinner for Phase 1. Just use nitrate-free chicken or turkey sausage here.
Homemade Sugar-Free Ketchup from our newsletter -- takes just 5 minutes to throw together, and you've probably got all of the ingredients in your pantry! So much tastier than the bottled kind. sugar free ketchup, fast metabolism diet recipes, cinnamon, apple cider vinegar, homemade ketchup, metabol recip, fmd phase, metabol diet, healthy dressings
Homemade Sugar-Free Ketchup from our newsletter -- takes just 5 minutes to throw together, and you've probably got all of the ingredients in your pantry! So much tastier than the bottled kind.
Spiced Pear Smoothie -- made with rice milk and sweetened with stevia, this smoothie makes a perfect Phase 1 portion for one.
Make chili your medicine! Try our Anti-Inflammatory Chili (great for arthritis or joint pain) and immunity-boosting ACHOO! Chili. Both are designed for Phase 1. Check out our blog for the recipes.
Turkey and Oat Burgers -- With oats, Vidalia onion, and diced tomatoes inside, these look juicy and delicious. Serve open-faced for Phase 1.
Berrylicious Microwave Minute Muffin Recipe “Quick and easy, this berry-filled muffin will get you going in the morning without wasting any time!” —Cassey Ho @blogilates almond milk, muffin recipes, brown sugar, muffin tops, cup quick, quick oat, minut muffin, blueberry muffin in a mug, fast breakfast
This blows my mind!: Microwave Minute Muffin. Mix 1/4 cup quick oats, 1 egg, handful blueberries, sprinkle of brown sugar, and 1 tbsp soy or almond milk in a mug, and microwave for 1 min (+30 sec if not firm).
One Perfect Bite: Strawberry Salsa--this could be done with baked rice tortillas
Who needs potato chips and Corn Nuts? Make these roasted spicy chickpeas instead. (I forgot how good toasted chickpeas are!)
How long to bake basically every fruit and vegetable to turn it into a chip, great for snacking!
Apple pie smoothie - 1 scoop vanilla protein powder, 1 cup chopped raw apple, 2 tsp walnuts, 2 TB ground flaxseed, 1 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/2 cup cold water, 5 large ice cubes almond milk, pie protein, pie smoothi, almonds, ice cubes, vanilla extract, protein shakes, appl pie, apple pies
Apple pie smoothie - 1 scoop vanilla protein powder, 1 cup chopped raw apple, 2 tsp walnuts, 2 TB ground flaxseed, 1 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/2 cup cold water, 5 large ice cubes Omit flaxseed and walnuts for phase 1
For phase 3 of The Fast Metabolism Diet. Making your own sorbet is super easy and delicious. This low-fat recipe uses plant-based sweeteners and is free of added sugar. weight loss, fast metabolism diet, workout fitness, fastmetabolismdiet phase 3, eat right, loss recip, metabol diet, healthy recipes, healthi recip
Phase 3 or Phase one without the seeds
phase 1 - full list of approved foods
I bet the chipotle is fabulous in this. Sweet Potato Apple and Chipotle Soup is perfect for Phase 1 of the #FastMetabolismDiet if you skip the oil.
Ramen noodle salad. Similar to a cabbage version I love, but with BROCCOLI SLAW!
Sweet Hawaiian+Crockpot Chicken 2lb. Chicken tenderloin chunks 1 cup pineapple juice 1/2 cup brown sugar 1/3 cup soy sauce Crockpot 6-8 hours
Super Simple Hawaiian Chicken Recipe (take out oil, cornstarch and water ... serve over brown and wild rice - Phase 1 - Fast Metabolism Diet)
Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.
Sweet Potato, Black Bean & Kale Quesadilla (I would use goat cheese instead of cheddar)...YUM! All these (organic) ingredients are available at Trader Joe's! Including the Organic Whole Wheat Tortillas! Easy as pie! :) dinner, quesadillas, cookie monster, black beans, vegan lunch, food, potatoes, sweet potato, kale quesadilla
Sweet Potato, Black Bean, and Kale Quesadillas mhmmmmm