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FMD Phase 1 Recipes

Crock Pot Hungarian Beef Goulash from our newsletter -- takes just 15 minutes to throw into the slow cooker! Hearty fall dinner for Phase 1.

Spiced Pear Smoothie -- made with rice milk and sweetened with stevia, this smoothie makes a perfect Phase 1 portion for one.

Make chili your medicine! Try our Anti-Inflammatory Chili (great for arthritis or joint pain) and immunity-boosting ACHOO! Chili. Both are designed for Phase 1. Check out our blog for the recipes.

Chicken and Brown Rice Jambalaya is easy to adapt for Phase 1. Just saute the chicken breast in broth (instead of oil), and use nitrate-free chicken or turkey sausage.

Turkey and Oat Burgers -- With oats, Vidalia onion, and diced tomatoes inside, these look juicy and delicious. Serve open-faced for Phase 1.

Who needs potato chips and Corn Nuts? Make these roasted spicy chickpeas instead. (I forgot how good toasted chickpeas are!)

Apple pie smoothie - 1 scoop vanilla protein powder, 1 cup chopped raw apple, 2 tsp walnuts, 2 TB ground flaxseed, 1 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/2 cup cold water, 5 large ice cubes Omit flaxseed and walnuts for phase 1

Sweet Hawaiian+Crockpot Chicken 2lb. Chicken tenderloin chunks 1 cup pineapple juice 1/2 cup brown sugar 1/3 cup soy sauce Crockpot 6-8 hours

Super Simple Hawaiian Chicken Recipe (take out oil, cornstarch and water ... serve over brown and wild rice - Phase 1 - Fast Metabolism Diet)