FMD Phase 1 Recipes
Chickpea Soup with Spinach, Tomatoes, and Basil -- great for Phase 1 (just skip the oil). Sub veggie broth for the chicken stock, and this is a vegan soup.
Skillet Sausage and Rice -- Quick one-dish dinner for Phase 1. Just use nitrate-free chicken or turkey sausage here.
Homemade Sugar-Free Ketchup from our newsletter -- takes just 5 minutes to throw together, and you've probably got all of the ingredients in your pantry! So much tastier than the bottled kind.
This blows my mind!: Microwave Minute Muffin. Mix 1/4 cup quick oats, 1 egg, handful blueberries, sprinkle of brown sugar, and 1 tbsp soy or almond milk in a mug, and microwave for 1 min (+30 sec if not firm).
Apple pie smoothie - 1 scoop vanilla protein powder, 1 cup chopped raw apple, 2 tsp walnuts, 2 TB ground flaxseed, 1 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/2 cup cold water, 5 large ice cubes Omit flaxseed and walnuts for phase 1
phase 1 - full list of approved foods
I bet the chipotle is fabulous in this. Sweet Potato Apple and Chipotle Soup is perfect for Phase 1 of the #FastMetabolismDiet if you skip the oil.
Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.
Sweet Potato, Black Bean, and Kale Quesadillas mhmmmmm