One Healthy Change a Month
I'll be making one healthy change a month n 2013. Want to join me? I'll be listing them here: In February, we'll be stretching every day. Check back to see what the March challenge will be.
One Healthy Change: 10,000 Steps a Day. We're taking the challenge and measuring our steps with a @Fitbit activity tracker.
One Healthy Change a Month: in March, we're committing to losing one pound per month. By January 2013, we'll have lost 10 pounds. Come join the challenge: http://myitchytravelfeet.com/2013/03/08/losing-1-pound-a-month-one-healthy-change-month/ Challenges, Strength Training, Month Challeng, The Challenge, Travel, Stretching, The One, Bags, Healthi Chang
Try my health hacks for eating, exercising and traveling. Small changes lead to BIG results. And these are so easy to accomplish. Come on, give them a try!
5 Reasons to Drink Lemon Water in the Morning - (1) It balances pH (2) Keeps skin clear & glowing (3) Kick starts the digestive system (4) Helps with weight loss (5) Helps control the coffee habit - Squeeze 1/2 lemon into 24 oz Mason jar, add ice, and fill to top with water! (use a straw to keep the acidic lemon off your teeth) @My Well-Being Powered by Humana
Get out from behind the computer and join our challenge: One Healthy Change a Month: Breathe Deeply. @My Well-Being Powered by Humana
Our May challenge is walking outside 30 minutes a day. Come on, you can do it!
The Scientific 7-Minute Workout // 7 minutes of high-intensity interval training leads to many of the same benefits as going for a long run via NY Times Welnesss #fitness #strong Circuit Workouts, Scientific 7 Minute Workout, Minute Workouts, Workout Fitness, 7Minut Workout, 8 Minute Workout, 12 Minute Workout, 30 Second Workout, 7 Minutes Scientific Workout
Good tips for our Losing One Pound a Month Challenge: Burn More Calories in Less Time from Spark People.
Another pinner said: "Some rules from Bob to test and try. Love his no nonsense approach to eating veggies."
Drinking enough water for your health can be a challenge during travel. Follow these tips to stay healthy and hydrated. #mwbforme
More tips for our Lose one pound a month challenge: Four Self-Help Tips to Control Weight | My Well-Being. #mwbforme
Stick to your weight loss goals with these tips: www.mywell-being....