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One Healthy Change a Month

I'll be making one healthy change a month n 2013. Want to join me? I'll be listing them here: In February, we'll be stretching every day. Check back to see what the March challenge will be.

Our November One Healthy Change is all about gratitude.

5 Reasons to Drink Lemon Water in the Morning - (1) It balances pH (2) Keeps skin clear & glowing (3) Kick starts the digestive system (4) Helps with weight loss (5) Helps control the coffee habit - Squeeze 1/2 lemon into 24 oz Mason jar, add ice, and fill to top with water! (use a straw to keep the acidic lemon off your teeth) @My Well-Being Powered by Humana

Another pinner said: "Some rules from Bob to test and try. Love his no nonsense approach to eating veggies."

Drinking enough water for your health can be a challenge during travel. Follow these tips to stay healthy and hydrated. #mwbforme

Five Secrets to Losing Weight Without Feeling Hungry, Deprived, Grumpy and Cranky | HealthyWomen