One Healthy Change a Month
I'll be making one healthy change a month n 2013. Want to join me? I'll be listing them here: In February, we'll be stretching every day. Check back to see what the March challenge will be.
One Healthy Change: 10,000 Steps a Day. We're taking the challenge and measuring our steps with a @Fitbit activity tracker.
One Healthy Change a Month: in March, we're committing to losing one pound per month. By January 2013, we'll have lost 10 pounds. Come join the challenge: http://myitchytravelfeet.com/2013/03/08/losing-1-pound-a-month-one-healthy-change-month/ Months February, Healthy Change, Fit Forever, Strength Training, The Challenges, Change Leaded, Health Hacks, Months Challenges, Bags
Try my health hacks for eating, exercising and traveling. Small changes lead to BIG results. And these are so easy to accomplish. Come on, give them a try!
5 Reasons to Drink Lemon Water in the Morning - (1) It balances pH (2) Keeps skin clear & glowing (3) Kick starts the digestive system (4) Helps with weight loss (5) Helps control the coffee habit - Squeeze 1/2 lemon into 24 oz Mason jar, add ice, and fill to top with water! (use a straw to keep the acidic lemon off your teeth) @My Well-Being Powered by Humana
Get out from behind the computer and join our challenge: One Healthy Change a Month: Breathe Deeply. @My Well-Being Powered by Humana
Our May challenge is walking outside 30 minutes a day. Come on, you can do it!
The Scientific 7-Minute Workout // 7 minutes of high-intensity interval training leads to many of the same benefits as going for a long run via NY Times Welnesss #fitness #strong Workout Exercise, Fit, 7 Minute Workout, Holiday Recipe, Work Outs, 7Minuteworkout, Full Body Workout, Health, The Roller Coasters
Good tips for our Losing One Pound a Month Challenge: Burn More Calories in Less Time from Spark People.
Another pinner said: "Some rules from Bob to test and try. Love his no nonsense approach to eating veggies."
Drinking enough water for your health can be a challenge during travel. Follow these tips to stay healthy and hydrated. #mwbforme
More tips for our Lose one pound a month challenge: Four Self-Help Tips to Control Weight | My Well-Being. #mwbforme
Prevention's Walking Boot Camp | Prevention (you dont have to sign up. This link goes right to the pdf) |for all the people who don't belong to a gym or don't like to run-this is for you| Fitness Walking, Prevention Walks, Walks Boots, Boots Camps, Post Baby, Walking Workouts, Walks Workout, Weights Loss, Health Fit
Stick to your weight loss goals with these tips: www.mywell-being....