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The Healthiest Chocolate Mousse -- looks heavenly for after the Fast Metabolism Diet. No sugar necessary! This mousse gets its sweetness from ripe bananas and dates.

Chocolate Avocado Pudding -- super-creamy and blends up in a snap in the food processor (and no, you can't taste the avocado)! Try this with raw nut butter and stevia (instead of the peanut butter and maple syrup)

Gluten Free/Sugar Free Muffin in a Mug -- This is actually a one-dish personal chocolate cake that bakes in 15 minutes! Use a raw nut butter (instead of peanut butter) and this is a pretty healthy splurge for after the Fast Metabolism Diet.

No bake Paleo + Vegan Date Squares -- the ultimate sinless dessert for after the Fast Metabolism Diet! Just dried fruit and nuts in these yummy bars -- zero sugar.

Naturally Sweet Pear Jam has just 3 ingredients -- pears, xylitol and lemon juice!

Chocolate Avocado Pudding -- super-creamy and blends up in a snap in the food processor (and no, you can't taste the avocado)! Try this with raw nut butter and stevia (instead of the peanut butter and maple syrup)

No Cook Chocolate Pudding -- just three ingredients, blenderized! With raw cacao, this makes a rich but reasonable splurge.

No bake Paleo + Vegan Date Squares -- the ultimate sinless dessert for after the Fast Metabolism Diet! Just dried fruit and nuts in these yummy bars -- zero sugar.

Granny Smith Apple Crisp sweetened with xylitol, topped with a cinnamony almond flour-coconut oil streusel -- a guilt-free splurge for after the Fast Metabolism Diet.

Kristen's Chewy Chocolate Cookies are gluten-free, sugar-free, and very, very chocolatey. A surprisingly healthy splurge for after the Fast Metabolism Diet

Chocolate chip cookies! Gluten-free and stevia-sweetened (with built-in portion control -- you can make just one or two cookies at a time). If you're going to splurge on chocolate, this is a pretty healthy way to do it!

3-ingredient Pecan Pie Larabar bites for after the Fast Metabolism Diet -- taste just like pecan pie!

Sweet Marzipan Truffles made with almond flour and dates -- a sweet no-cook treat for after the Fast Metabolism Diet!

Cacao-Dusted Strawberries with Coconut Whipped Cream from our newsletter. Go ahead and indulge for Valentine's Day!

Sweet Marzipan Truffles made with almond flour and dates -- a sweet no-cook treat for after the Fast Metabolism Diet!

Porcini Meat Sauce -- Dried porcini mushrooms give this traditional spaghetti sauce a great earthy flavor. Makes enough to feed a crowd.

More party food! Bacon Meatballs are delicious for every phase (just use nitrate-free turkey bacon). Switch up the veggies any way you like -- chunks of avocado for Phase 3, jicama for Phase 2, etc.

Broiled New York Steak -- so simple. Choose a seasoning salt without any fake additives (Simply Organic is a good brand).

More party food! (Or a great protein-healthy fat hit anytime on Phase 3) Bacon-Wrapped Avocado Wedges. Use nitrate-free turkey bacon, naturally!

Crock Pot Hungarian Beef Goulash from our newsletter -- takes just 15 minutes to throw into the slow cooker! Hearty fall dinner for Phase 1.

Crowd-pleaser for after the Fast Metabolism Diet: Gluten Free Dairy Free Slow Cooker Lasagna Soup. Use lean ground beef and pasta made from brown rice, quinoa or spelt for this healthy homestyle soup.

Kid-pleasing Sweet Coconut-Butternut Crockpot Soup -- love those recipes where the crockpot does the work. Just use coconut milk and coconut oil (instead of butter) for Phase 3.

Slow Cooked Chicken Noodle Soup from our newsletter -- Another fall favorite, this Phase 1 soup pleases the pickiest eaters and goes together in a snap.

Mushroom Gravy Slow Cooked Rump Roast -- 5 minutes of prep, stick it in the crock pot. Coconut milk is the key ingredient in the creamy gravy. Terrific post-diet maintenance recipe.