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Time For Some Stress Relief!

Tuesday Tip - #15 - Stress Relief

placeboeffect.com

Doodling is good for the brain and creativity < soothing instructional video

What Meditation Can Do For Your Mind, Body And Spirit

LOOK: What Meditation Can Do For Your Mind, Body And Spirit

huffingtonpost.com

Hit the Reset Button in Your Brain < partition your day into project periods...increasing creativity will happen naturally as we tame the multitasking... #selfcare #creativity

unless you crack the self-care code soon, you’ll burn yourself out.  Then it’s very difficult to regain your good health again....How to Write A Letter to Yourself (and Why You Really Should...

Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.

9 Tips for A Good Night’s Sleep

» 9 Tips for A Good Night’s Sleep - Psych Central

psychcentral.com

Offering Psychotherapy While You're Sick And Tired - great self care advice applicable for all fields when working with chronic illness or pain - Private Practice from the Inside Out

Body Wisdom: Taking the Reins of Your Health and Happiness, 2 of 2 - Neuroscience and Relationships

The Power of Radical Acceptance When You Feel Miserable

Portable Art Kits: Self-Care in 5 Minutes

Portable Art Kits: Self-Care in 5 Minutes

foxboroarttherapy.com

How to Balance Work and Play

How to Balance Work and Play - Always Well Within

alwayswellwithin.com

7 Things to Do If Overwhelmed < Question your assumptions, make meetings count, find time to think...

7 Things To Do If You're Feeling Overwhelmed

forbes.com

Intuition: How to Cultivate Your Instincts as Part of Your Skill Set < Writing is one way to increase your emotional intelligence. By writing, you create objectivity and understanding around your emotions. When you feel something bubbling up, label it.

How to Tap: Emotional Freedom Technique Informational video

The 12 Stages of Burnout 1. The Compulsion to Prove Oneself; demonstrating worth obsessively; tends to hit the best employees, those with enthusiasm who accept responsibility readily. 2. Working Harder; an inability to switch off. 3. Neglecting Their Needs; erratic sleeping, eating disrupted, lack of social interaction. 4. Displacement of Conflicts; problems are dismissed, we may feel threatened, panicky and jittery....

The 12 Stages of Burnout

99u.com

Maintaining Self-Care by Setting Boundaries with the Technology in Our Lives

Spiritual Tools for Life Challenge With Author Toni Bernhard | Psychology Today [interview by @Dr Melanie Greenberg ] < "Waking up to the realities of the human condition is crucial so that we know what to expect in life. If we’re deluded about what to expect, we suffer mentally when things don’t go our way..."

Spiritual Tools for Life Challenge With Author Toni Bernhard

psychologytoday.com

▶ American Authors - Best Day Of My Life (Official Video) - YouTube < fun song - you have to feel good! :)

How to Beat Stress and Boost Happiness

Infographic: How to Beat Stress and Boost Happiness

my.happify.com