LOOK: What Meditation Can Do For Your Mind, Body And Spirit
unless you crack the self-care code soon, you’ll burn yourself out. Then it’s very difficult to regain your good health again....How to Write A Letter to Yourself (and Why You Really Should...
6 Breathing Exercises to Relax in 10 Minutes or Less
Three Tricks for Dealing with Anxiety In the Moment
Food-Mood Connection: How You Eat Can Amp Up Or Tamp Down Stress
Offering Psychotherapy While You're Sick And Tired - great self care advice applicable for all fields when working with chronic illness or pain - Private Practice from the Inside Out
Body Wisdom: Taking the Reins of Your Health and Happiness, 2 of 2 - Neuroscience and Relationships
Portable Art Kits: Self-Care in 5 Minutes
7 Things to Do If Overwhelmed < Question your assumptions, make meetings count, find time to think...
7 Things To Do If You're Feeling Overwhelmed
Intuition: How to Cultivate Your Instincts as Part of Your Skill Set < Writing is one way to increase your emotional intelligence. By writing, you create objectivity and understanding around your emotions. When you feel something bubbling up, label it.
The 12 Stages of Burnout 1. The Compulsion to Prove Oneself; demonstrating worth obsessively; tends to hit the best employees, those with enthusiasm who accept responsibility readily. 2. Working Harder; an inability to switch off. 3. Neglecting Their Needs; erratic sleeping, eating disrupted, lack of social interaction. 4. Displacement of Conflicts; problems are dismissed, we may feel threatened, panicky and jittery....
The 12 Stages of Burnout
Spiritual Tools for Life Challenge With Author Toni Bernhard | Psychology Today [interview by @Dr Melanie Greenberg ] < "Waking up to the realities of the human condition is crucial so that we know what to expect in life. If we’re deluded about what to expect, we suffer mentally when things don’t go our way..."
Spiritual Tools for Life Challenge With Author Toni Bernhard
▶ American Authors - Best Day Of My Life (Official Video) - YouTube < fun song - you have to feel good! :)