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Give your gams some love with this 4-week squat challenge.

Tone your arms in 7 days with these easy workouts.

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow