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When my grandma stopped walking, both her physical and mental health started to decline. Research validates that regular exercise for seniors has more than just physical benefits. via @SparkPeople

Regular Exercise Benefits a Senior's Mind and Body

sparkpeople.com

7 Things You're Doing At Your Desk That Give You Eye Strain

21 Home Remedies for Migraines and Headaches -- The Nourished Life

21 Home Remedies for Migraines and Headaches - The Nourished Life

livingthenourishedlife.com

WOW!!! I'm going to try this. Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.

Living A Better Life With Migraine

woodenitbeamazing.com

Coconut Oil Uses for Beauty and Health! Also: Exfoliating Facial Scrub, Dark Elbow Patches, dry Scalp Treatment, Treat Rashes, Eczema, Severe Dry, Cracked Skin, Acne Treatment, & athlete's Foot.

top 25 Reasons to use coconut oil – everybody should use coconut oil! I have been using it as a natural makeup remover and moisturizer for years and not once has it failed me. - Healthy and Diet Friendly Food Recipes. - Eating Yummy

Fibromyalgia continues to be one of the most misdiagnosed medical conditions today with patients waiting on average 5 years to receive a correct diagnose

You've likely taken an anti-inflammatory drug (NSAID) to treat headaches, muscle aches, cramps, etc. The most well-known, over-the-counter NSAIDs are aspirin, ibuprofen and naproxen sodium. Did you know that these drugs can have serious side effects? Find out how to safely take these medications. #NSAIDS

NSAIDs | HealthyWomen

healthywomen.org

The Myth of Expiration Dates on Prescription Meds

Expiration Dates on Drugs are a Myth - Backdoor Survival

backdoorsurvival.com