Categories

Come on in! Join Pinterest today...it only takes like a second or so.

My midwife told me about this. Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Stretch after a run ... gotta remember this sequence so that I'm not so stiff and sore a few hours post run If I ever get to run again!

Run a Half-Marathon in 10 Weeks: For absolute beginners.

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

BBW Beauties Skincare: Facial Exercises lol do this in he car while people watch. Hahaha

Thinspiration pictures

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Call Me Maybe Mighty Squat Challenge. She's amazing but I hate her when I do her workouts. :P

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself.  Your treats cannot have calories. What a great idea!!!

7 Day arm challenge - different exercises every day for a week