I Want Your Bod
I Want Your Bod
- 38 Pins
No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!
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Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.
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Learn How to do a hand stand in 7 steps :) --the seven steps are great arm/core strength exercises that get you balanced/strong
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Jessica Simpson's Daisy Duke workout- she did 5 times a week.
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Worth a try! ...Take coffee grinds with olive oil, and make into a paste. Massage into area with stretch marks for about 5 minutes. Then take a hot towel, and wrap it around the area for about 20-25 minutes. Remove and wash off with warm water. Also, when you are finished, apply a moisturizer to the area. The olive oil with the caffeine in the grinds, will help stimulate the area to remove the stretch marks. If you do this 1-3 times a week, you will start to notice a difference within 2 weeks!
Take coffee grinds with olive oil, and make into a paste. Massage well into the area with stretch marks for about 5 minutes. Then take a hot towel, and wrap it around the area for about 20-25 minutes. Remove and wash off with warm water. Also, when you are finished, apply a moisturizer to the area. The olive oil with the caffeine in the grinds, will help stimulate the area to remove the stretch marks. If you do this 1-3 times a week, you will start to notice a difference within 2 weeks!
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7 moves for 6 pack abs in 30 days.
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Water Challenge! 16 oz (I do 20 oz) with lemon first thing in the morning before you eat/drink anything else. Huge difference - My brain and body is hydrated and happy!
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Such an awesome workout for those of you that say you don't have the time, this takes a few minutes.
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Can You Stay for Dinner? - this blog is perhaps one of the realest, healthiest, most holistic stories of weight loss and weight maintenance that I have ever read.
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This is pretty cool - click on body part you want to exercise and it will give you a plan!
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