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I Want Your Bod

38 Pins

I Want Your Bod

  • 38 Pins

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

ChickenTuna's Blog

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

Learn How to do a hand stand in 7 steps :) --the seven steps are great arm/core strength exercises that get you balanced/strong

Jessica Simpson's Daisy Duke workout- she did 5 times a week.

Take coffee grinds with olive oil, and make into a paste. Massage well into the area with stretch marks for about 5 minutes. Then take a hot towel, and wrap it around the area for about 20-25 minutes. Remove and wash off with warm water. Also, when you are finished, apply a moisturizer to the area. The olive oil with the caffeine in the grinds, will help stimulate the area to remove the stretch marks. If you do this 1-3 times a week, you will start to notice a difference within 2 weeks!

Abs

Exercises to increase drainage of lymphatic fluid and get perky boobs

7 moves for 6 pack abs in 30 days.

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Perfect pins

lingerie

lingerie

Water Challenge! 16 oz (I do 20 oz) with lemon first thing in the morning before you eat/drink anything else. Huge difference - My brain and body is hydrated and happy!

Such an awesome workout for those of you that say you don't have the time, this takes a few minutes.

Julianne Hough in Footloose

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Black stockings

Can You Stay for Dinner? - this blog is perhaps one of the realest, healthiest, most holistic stories of weight loss and weight maintenance that I have ever read.

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This is pretty cool - click on body part you want to exercise and it will give you a plan!

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beautiful

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