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Metabolism. Fit quote

Triceps Swing

 Best for: Eliminating "bat wings" How to do it: Lie faceup with feet on floor, knees bent, a 5-lb dumbbell in each hand. Keep them a few inches off floor. Keeping arms straight, raise left arm over chest while right arm stays over head. Lower to start and repeat. Do 15 reps with left arm, then switch sides. Do 2-3 sets.

Skinny Butternut Squash Muffins! Perfect option for picky eaters! Children wont even realize how many vegetables are in these small delicious muffins! Make them in advance and they will last all week!

Free Calorie Counter -- By SparkPeople - I have used this phone app for years. It is also accessible by computer. Excellent to keep up with food log, exercise, weight, even has a diabetic program that will track your blood sugar. On the website is tons of articles, menu plans, recipes, and exercise videos. Plus you can put in one of your recipes and it will spit out the nutritional info. Did I mention that all this is free? Take a look at it at and then check out the app.

Are You An Emotional Eater?? 5 Simple Ways to determine if you have a healthy relationship with food. // Happy Food Healthy Life

Free Weight Watchers calcualtors, points lists, daily point allowance, and more! Get Weight Watchers for FREE!

Pinning for the recipes!! She lost 80lbs in 10 months eating yummy stuff!! This blog is inspiring!!

Post Baby #2 Weightloss. This woman is hilarious and has great advise and tips on staying motivated to workout and be healthy. Lerve.

I have seen so many of my friends gain great results and a lifestyle change by completing the Whole 30 challenge. This website is comprehensive and motivating. They offer black and white guidelines and force you to take responsibility for your choices. This is just the kick I need for a healthier lifestyle!

20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!!