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If back fat is one of your biggest body hang-ups, focusing on strengthening that area is key—and yet, it's often overlooked.

Jamie Eason LiveFit Challenge Recap #eatclean #fitness #beforeandafter

Jamie Eason 12 Week Recap

8 Kettlebell Exercises That'll Sculpt Your Entire Body

8 Kettlebell Exercises That'll Sculpt Your Entire Body

Top YouTube Workout Channels

Top YouTube Workout Channels (Diary of a Fit Mommy)

Try this 3 Minute Core Workout from Autumn Calabrese! #21DayFix #Beachbody

In need of a time-saving bodyweight workout plan? Let this week-long plan take the guesswork out of the equation. These short workouts can be performed on their own for a quick strength-training session or combined with your cardio routine. Check out this printable version, so you can have it with you every day of the week.

The "Anywhere" Workout

See more tabata workouts like this one on the blog!

Get a beautiful back and shoulders with this workout!

20 fun things to do in nyc- need to remember for next year!

20 Fun Things To Do in NYC

8 Minute No Crunch Ab Burner

8-Minute No Crunch Ab Burner

HIIT Workout Week 2 - A Healthy Life For Me

HIIT Workout Week 2 - A Healthy Life For Me

7 Ways To Get Rid of Love Handles | YouBeauty

7 Exercises to Lose Your Love Handles -

How to become a faster runner

Try one of these tips or try all 101 over the course of a few months, and get the body makeover you always wanted.

101 Ways to Lose a Pound - Daily Makeover



Seriously awesome! Totally have to try this!

Easy And Effective Yoga Asanas That You Can Do At Office

Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly. Perform each of these ab workouts for a minute.

17 Simple Exercises To Reduce Belly Fat

I say this all the time, "Anna don't run"...maybe I do run just like described above?

Getting Fit & Fab: Why I Started "Running"

Here's a plan for entire month of workouts: cardio, strength, and flexibility training.

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)