get up and go
Seriously awesome! Totally have to try this!
Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly. Perform each of these ab workouts for a minute.
17 Simple Exercises To Reduce Belly Fat
I say this all the time, "Anna don't run"...maybe I do run just like described above?
Getting Fit & Fab: Why I Started "Running"
Here's a plan for entire month of workouts: cardio, strength, and flexibility training.
Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)
12 Secret Pandora Workout Stations I've been looking for something like this
10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER I kept dropping my legs and hips because it burns but its sooooo good for you
Seneca Lake Wine Trail
The Matrix: Grab a 5-10 pound medicine ball (or dumbbell) & kneel on the floor with your knees hip-width apart. Keep your torso upright & hold the ball against your abs. Slowly lean back as far as possible, keeping your knees planted. Hold the reclined position for 3 seconds, the use your core to slowly come up to the starting position. Do 12-15 reps.
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal musclesthe transverse abdoministhat pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Amazon.com: Gaiam Tree of Life Yoga Mat: Sports & Outdoors