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I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.

Amazon.com: Gaiam Tree of Life Yoga Mat: Sports & Outdoors

5 Day Workout Plan: Total Body Blast

Amazing ice cream with 3 ingredients - frozen banana, vanilla and peanut butter! (or 4 if you are hard core - throw in some protein powder!)

The Two Day Fast Diet: Weekly Workout Routine

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20

Great lesson, exercises for building ankle stability.

The Look-Good-Naked Barre Workout: Tone your trouble zones with this at-home barre workout— all you need is a chair!

not sure this qualifies as cross fit but it's a good idea none the less

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

3 Months Workout Plan for Women - Sixpack Butt Legs Exercises Ab - Yeah We Train !

Alexa Jean Fitness | 30-day #CrossFit Challenge | No Equipment Needed | No Equipment CrossFit Workout | At Home #Workout

550 Rep Fat Massacre I think I'm actually going to do this :) No equipment needed.

Ha, yoga for beginners :) [maybe this will make yoga less boring to me] by lesley

AB WORKOUT (it's on Collette!!!! :)

OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv)

Printing and laminating this!!! Perfect for the gym!! Can't wait to try it!