The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"
500-Rep Kettle Bell Workout Breakdown This workout will take about 30 minutes to complete depending on your fitness level. It’s a full-body workout, but I especially felt it in my inner-thigh area the next day. You’ll complete the 500 reps as quickly as possible without sacrificing proper form. I’ve noted the weights I used for each exercise, but you should adjust these to fit your own abilities.
500-rep kettle bell workout
67 Science Backed Ways to Lose Weight
Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)"
Alphabet Abs: write the alphabet with your toes while on your back. Strengthens lower abs.
Heidi Klum's Trainer Shows Us a 10-Minute Bridal Body Workout For Your Big Day!
10-Minute whole Body Workout to Tone Arms, Legs, and Abs
Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!