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Five simple stretches and exercises that can cure & prevent plantar fasciitis. | Runner's World #plantarfascitis #runninginjuries

Post Workout Pina Colada --- pineapple, banana, coconut milk, vanilla protein powder, green tea, ice... Mmmmhh, sounds good!

You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.

Skinny Shake ~~ That Tastes Like Wendy's Frosty! 3/4 Cup Almond Milk, About 15 Ice Cubes, 1/2 Tsp Vanilla, 1-2 Tbsp Unsweetened Cocoa Powder, 1/3 Of A Banana

reflexology chart - interesting how each part of the foot is tied to a part of the body.

A website with tons and tons of packable lunch ideas

Easy way to make hanging flower balls. Wiffle balls from dollar store, dollar store fake flowers, pull the stems off the flower, hot glue around the circle in the wiffle ball, press flower into the hole making sure the bottom of the flower, keep going until the ball is full of flowers, then hang with a ribbon. Genius!