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5 of the best plank exercises for a flat stomach without a boxy 6-pack

this is awesome

Ew w/ Jimmy Fallon & Channing Tatum // This makes me like Channing Tatum a WHOLE lot more.

Every workout video you could ever want online, including Insanity and 30 day shred. This is a golden pin.

For afternoon with the girls by the pool. Summer Punch - 2 bottles Moscato, 1 pink lemonade concentrate, 3 C of Sprite, Fresh raspberries.

"slip cup" run, slip, chug, & flip. HA! I'll be doing this...