a truck driver,whose face saw only one side of the Sun, reason enough for me to use SPF big time. Ladies use SUNSCREEN.
Regular application of vitamin E oil to the face can help counteract signs of aging by smoothing out existing fine lines and wrinkles, as well as preventing new lines and wrinkles from forming in the future. It also helps to keep your skin tight and firm
Drinking water at the correct time
30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats