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Bikini-belly Bootcamp...dont need any equipment!

12 Mental Benefits of #Exercise [Infographics]

After a long run or race, your legs, back, and shoulders feel sore, achy and tight. Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs and improve circulation to speed your recovery.

Jane Fonda - Yoga for beginners - deal with techniques with phyical challenges

6 Core Ab Moves that bring quick results. I should really be doing these...

medicine ball interval workout

this KILLS your legs and you feel it the next day, but feels AWESOME #fitness

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "smallest arms with great definition!"

correct breathing while running. Trust me, changing your breathing will change your running! Maybe this will get me to run...

Why Getting Fit Is Just Like Riding A Bicycle

"Yoga Poses For Headaches" A great way to relieve headaches with some easy stretches.

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. This shows great results!

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

how to get rid of arm pit fat

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!